Loshka LogoLoshka
Friendly nutritionist character

Smart eating starts here

Eat better without overthinking it. Get a ready-to-use meal plan made by nutritionists, with perfect recipes for your health, taste, and schedule.

Trusted by 10,000+ healthy eaters

Soon to be available on:

Download on the App StoreGet it on Google Play

What's inside

Smart cooking assistance powered by AI for your kitchen

Healthy recipes

Tasty, simple, and always reliable recipes created by certified nutritionists

Support any preference

From vegan to low-FODMAP and lactose intolerance, we've got you

Zero calorie counting

All macros precalculated with 95% accuracy

Swipe planning

Meals picked, not searched

Everyday ingredients

You'll find them in any local store

Flexible planning

Adjust meals to your schedule

Real stories from real users

Real stories from people who transformed their eating habits

These recipes changed my family's eating habits!
SMMM&Mo2
Sarah M., Marketing Manager & Mom of 2
Verified user
Loshka helps me stay on track with my nutrition goals effortlessly.
JDPT
John D., Personal Trainer
Verified user
Finally, a meal planning app that understands my hectic schedule!
ERSE
Emily R., Software Engineer
Verified user
4.9/5 Rating
10,000+ Happy users
Featured app

How it works

Get started with your personalized meal planning in just a few simple steps

1

Take the quiz

Tell us about your goals, food preferences, and schedule.

2

Get your meal plan

No thinking, no searching!

3

Cook & eat

Easy, healthy recipes with clear steps and macros.

4

Save your favorites

The more you use the app, the better it gets at knowing you.

Ready to start your healthy journey?

Try Telegram bot

Telegram bot vs full app

See how our full app takes your meal planning to the next level

Feature
Telegram bot
Full app

Basic Features

Simple tasty recipes
Auto calculated macros

Core Functionality

Meal plan generation
1 day
Fully customizable
Grocery shopping list
Basic version
Categorized, editable
Swap meals

Customization

Dietary preferences
Vegan, Vegetarian
Keto, Paleo, Pescetarian, Flexitarian
Your language
English only
Dutch, German, Request yours
Allergies
Vitamins

Advanced Features

Expert tips
Lab-test based personalization

Empower your meal journey

An app that focuses on your fitness and nutrition goals, offering reminders to add nutrients and calories.

Ready to transform your meal planning?

Join thousands of people who have transformed their eating habits with personalized meal planning

Join now for free!
Join 10,000+ satisfied users
Free to start
No credit card required
Cancel anytime

Join the waitlist to get early access

Be the first to know when Loshka launches and get exclusive early access to the app!